Most entrepreneurs live extremely busy lives and for some health and fitness tend to take a backseat in regard to their business life. Many of you are so busy launching new products and creating marketing plans that you fail to eat food or stay hydrated. Your health and wellbeing are just as important as making that next sale. How many of you can admit that you’ve slacked a bit when it comes to taking care of your personal health? Krystal Taylor, owner of Fitness is Not a Game, stopped by the TSP Lunch and Learn to share how your health can potentially affect your business and what you should do to prevent this.
Here’s what you need to know about today’s expert:
Krystal Taylor is a Certified Personal Trainer, Fitness Nutrition Specialist, and owner of Fitness Is NOT A Game. She’s helped hundreds of people get healthier and lose weight by providing meal plans and workouts that are quick, yet effective.
As a wife and mother of two handsome young men, she understands the limitations of time throughout the day. However, she’s a firm believer that getting healthy is a mindset issue first and focuses on educating people on the benefits of making time for it. Her belief is that anyone can reach their health and fitness goals by adopting a balanced lifestyle, not following fad diets. As part of her balanced lifestyle, she’s an AVID avocado lover but also a beer enthusiast.
Although you will lose inches on her programs, her goal is to help you find the healthier you.
In this article we will cover:
- Barriers to exercising/healthy living that entrepreneurs face
- Benefits of exercising
- Easy Fixes
Barriers to exercising/healthy living that entrepreneurs face
If you aren’t taking care of your body, you won’t be able to take care of your business. One of the most common barriers to exercising and healthy living for entrepreneurs is limited time. Some business owners still work a 9 to 5 or are solopreneurs and have little flexibility in their schedule. Planning your workouts is key. Map out some time dedicated to health management and self-care.
Take a step back and make sure to hydrate and get plenty of rest. A lot of business owners gain weight because they sit at there desks all day with little to no mobility. This can all be avoided with the right meal and fitness plan.
Benefits of exercising
Start with creating a fitness plan that works with your schedule. The benefits of exercising on a regular basis reduced stress and give you more energy to accomplish daily tasks. When you exercise you release endorphins which in turn allows you to be more focused, more productive, and have more clarity in your business.
One easy fix to lack of physical activity is to sneak in workouts throughout the day. Add squats, kickbacks, and small workouts to your daily activities. Take time to stand and stretch.
Check out Krystal’s 6 Exercises to Sneak In a Workout: https://fitnessisnotagame.com/sneaky/
Also make sure you join our FREE Facebook group called Traffic, Sales & Profit with Lamar Tyler
See you soon!